Coach Lauren
Life Coach Specializing in Productivity and Time-Management Coaching
Become Who You Aspire To Be
Goal Setting
Help clients navigate the process of defining their goals, prioritizing them, and developing a plan to achieve their desired results. Our goal-setting coaching involves regular progress evaluations and adjusting strategies as necessary to provide ongoing support.
Productivity
Assist clients in achieving a balanced and prioritized approach to their responsibilities. By evaluating current strategies, identifying obstacles, and developing new habits and behaviors, we work together to create plans for improvement.
Time Management
Enhance your productivity by identifying and removing time-wasting habits, while also enhancing your organizational skills, and creating efficient schedules and routines.
Self Awareness
Explore your beliefs, patterns, strengths, and areas of growth with our reflective exercises and personal assessment questionnaires. Our services facilitate clients in their journey of self-discovery and personal development.
Coaching Packages
Single Session
Experience personalized coaching with Coach Lauren in 60-minute, 1:1 sessions occurring 1-2 times per month. Together, we will identify your aspirations, address any obstacles, and develop a strategic plan of action.
- One to two sessions per month via Google Meet
- Self-assessments
- Email support
*Must book a free consultation before booking any package*
$75/hour
Becoming Package #1
Unlock a special offer and receive three 60-minute, personalized coaching sessions with Coach Lauren for the cost of only two. During these sessions, you will work together to establish your core values and goals, develop a strategic action plan on one area of your life, monitor your progress, and make any necessary adjustments to your goals.
- Three 1:1 sessions per month via Google Meet
- Self-assessments
- Goal-setting journal
- Text and email support
*3-month minimum commitment*
*Must book a free consultation before booking any package*
$150/month
Becoming Coaching Package #2
Unlock a special offer and receive four 60-minute, 1:1 coaching sessions with Coach Lauren for the cost of three. Develop a personalized plan to focus on specific areas of your life, monitor your progress, and make adjustments to your goals as necessary.
- Four 1:1 sessions per month via Google Meet
- Self-assessments
- Goal-setting journal
- Text and email support
*3-month minimum commitment*
*Must book a free consultation before booking any package*
$225/month
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Hourly Log
Our Hourly Time Log will empower you to identify your peak productivity hours and optimize your schedule accordingly. Imagine being able to tackle your high-priority tasks during your most productive times, ensuring that you’re always working at your best.
The Hourly Time Log will provide you with the awareness and knowledge you need to take control of your day.
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Activity Log
Our digital access to the Activity Time Log allows you to easily monitor how you’re spending your time throughout the day. By becoming aware of how you allocate your time on recurring activities, you can identify areas where you may be wasting valuable minutes and make adjustments accordingly. Our log also encourages acknowledgment of your accomplishments, helping you stay motivated and focused on your goals.
With our Triple A coaching method (awareness, acknowledgment, and action), you’ll be able to take control of your schedule and accomplish more than ever before.
About Me
Hello there! I’m Lauren Moses, a dedicated life coach with a passion for empowering individuals to achieve their dreams. With a background as a certified coach and former Division I women’s basketball player, I bring a unique perspective to helping you reach your goals. I earned my Bachelors degree in History from the University of Virginia and my Master’s in Journalism from the University of Maryland College Park, so I understand the importance of setting ambitious goals and exceeding expectations.
As your coach, I will provide you with balanced perspectives, hold you accountable, and help you achieve improved results. I am truly excited about the opportunity to support your success and guide you in recognizing the value of your inner resources. Together, we can navigate your journey with confidence and create a life that aligns with your true passion and purpose.
Testimonials
“The laser coaching session was a really good exercise in getting many of my goals and wants out of my mind and move toward taking action. Working with Lauren was affirming, in that she served as a sounding board but also reflected back to me the things that I shared in order to help me find alignment between my values and my goals.” – Stacie B.
“As a full time business owner it can be difficult to set aside time to strategize the goals you have personally and professionally but with Coach Lauren’s guidance I’ve learned to implement great tools & tips into my daily routine to make it possible.” – Gabriella A.
“Becoming Academy has had such a great impact on me and the way I view life! Coach Lauren has been very helpful with determining my short & long term goals, holding me accountable with in session and out of session exercises and has really gotten me to see that my goals are achievable.” – Jessica E.
Check Out Our Posts
Coach Lauren shares valuable insights and support for current and prospective clients through her informative blog. Drawing from her extensive experience in the field, she offers regular guidance and expertise to help individuals on their journey towards personal and proffesional growth.
What’s non-negotiable for you?
When we think about non-negotiables, we often think about setting boundaries with other people. We might have non-negotiables in our relationships, in our work, or in our friendships. But have you ever stopped to consider what your non-negotiables are for yourself?...
Feeling consumed by distractions?
In today's fast-paced world, distractions seem to be lurking around every corner, making it increasingly challenging to stay focused and present. Whether it's the constant pings of our smartphones, the allure of social media, or the never-ending stream of...